The menu
Shellharbour, by the numbers
91 items with the store’s prices and kilojoules, and the brand’s protein, fat and carbohydrate where a panel is published.
Every item
* The website panel shows a different energy figure; see where the figures come from. Salad boxes are shown without the dressing.
| Item | Price | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Set A Mini Maki | $48.00 | 12,774 | 90.4 | 37.8 | 578.7 |
| Set B Grilled Seafood | $68.00 | 8,485 | 81.7 | 60.3 | 286.1 |
| Set C Inside Out Maki | $52.00 | 12,566 | 93.0 | 28.2 | 584.3 |
| Set D Salmon Lover | $58.00 | 8,411 | 114.3 | 44.1 | 284.1 |
| Set E Chicken Lover | $48.00 | 12,049 | 104.6 | 50.1 | 494.9 |
| Fresh Salmon Avocado Roll | $5.20 | 1,107 | 9.7 | 7.8 | 38.5 |
| Prawn & Avocado Roll | $5.20 | 894* | 7.7 | 4.9 | 45.0 |
| Crispy Chicken Avocado Roll | $4.60 | 1,165 | 10.9 | 5.8 | 45.1 |
| Crispy Chicken Cucumber Roll | $4.60 | 1,046 | 11.7 | 3.6 | 42.0 |
| Teriyaki Chicken Avocado Roll | $4.60 | 1,024 | 14.3 | 0.7 | 44.5 |
| Teriyaki Chicken Cucumber Roll | $4.60 | 976 | 10.1 | 1.2 | 44.7 |
| Tuna Salad Avocado Roll | $4.60 | 1,272 | 8.3 | 13.3 | 37.5 |
| Tuna Salad Cucumber Roll | $4.60 | 1,163 | 8.5 | 9.7 | 38.9 |
| California Roll | $4.60 | 985 | 5.3 | 3.4 | 45.3 |
| Unagi & Egg | $5.20 | 1,153 | 10.2 | 5.3 | 46.2 |
| Teriyaki Beef Roll with Avocado | $4.80 | 1,002 | 10.7 | 2.8 | 42.1 |
| Lobster Salad Cucumber Roll | $4.80 | 944 | 8.9 | 3.0 | 40.2 |
| Spicy Chicken Cucumber Roll | $4.60 | 1,154 | 9.0 | 6.7 | 44.3 |
| Spicy Tuna Avocado Roll | $4.60 | 979 | 10.1 | 5.3 | 35.8 |
| Brown Rice Crispy Chicken Avocado Roll | $4.60 | 1,095 | 10.0 | 7.4 | 38.3 |
| Brown Rice Salmon Avocado Roll | $5.20 | 1,077 | 11.7 | 9.1 | 31.7 |
| Brown Rice Tuna Salad Avocado Roll | $4.60 | 1,244 | 8.6 | 13.6 | 35.0 |
| Tempura Veggie Cucumber Roll | $4.00 | 1,381 | 4.1 | 11.5 | 52.2 |
| Tempura Pumpkin Avocado Roll | $4.00 | 1,253 | 5.0 | 8.2 | 51.0 |
| Avocado & Cucumber Roll | $4.00 | 914 | 3.9 | 2.9 | 43.5 |
| Seaweed Salad & Cucumber Roll | $4.00 | 870 | 3.2 | 0.9 | 45.9 |
| Meat Free Chicken Avocado | $4.00 | 1,222 | 7.7 | 8.1 | 46.6 |
| Prawn Katsu Roll with Avocado | $5.20 | 1,459 | 7.5 | 9.6 | 57.3 |
| Tempura Prawn Roll | $5.20 | 1,359 | 5.7 | 11.0 | 50.2 |
| Grilled Tamagoyaki | $3.60 | 983 | 6.9 | 14.7 | 19.0 |
| Fresh Salmon Sandwich | $3.60 | 636 | 4.7 | 2.7 | 26.9 |
| Grilled Salmon Nigiri | $2.30 | 286 | 2.7 | 1.8 | 10.3 |
| Grilled Scallop Nigiri | $3.80 | 271 | 4.4 | 0.6 | 10.1 |
| Tempura Veggie Nigiri | $2.00 | 584 | 1.5 | 5.8 | 20.2 |
| Fried Ebi Nigiri | $2.80 | 495 | 3.5 | 4.8 | 15.2 |
| Crab Leg Nigiri | $2.80 | 444 | 5.2 | 2.6 | 15.2 |
| Salmon Dragon Nigiri | $3.00 | 465 | 4.4 | 2.2 | 18.0 |
| Spicy Cheese Chicken Dragon | $3.00 | 495 | 4.0 | 3.8 | 16.7 |
| Seafood Deluxe Box | $17.00 | 2,896* | 22.8 | 4.6 | 121.6 |
| Salmon Deluxe Box | $17.00 | 1,799 | 22.3 | 2.5 | 77.9 |
| Assorted Sushi Box | $17.00 | 2,151 | 27.2 | 3.2 | 92.3 |
| Salmon Box | $11.00 | 1,402 | 18.4 | 9.4 | 43.7 |
| Salmon & Prawn Box | $11.00 | 1,249 | 14.0 | 3.2 | 52.4 |
| Salmon & Tuna Box | $11.00 | 1,310 | 15.8 | 4.3 | 51.8 |
| BBQ Unagi Box | $10.50 | 1,674 | 17.3 | 14.6 | 49.5 |
| Inside Out Roll Box | $10.00 | 2,260* | 16.0 | 5.3 | 108.0 |
| Vegetarian Box | $9.50 | 1,993 | 11.0 | 0.3 | 105.6 |
| Mini Roll Box | $8.50 | 1,936 | 17.3 | 7.1 | 81.2 |
| Tuna Salad Inside Out Roll Box | $10.00 | 2,669 | 18.3 | 8.1 | 121.2 |
| Crispy Chicken Inside Out Roll Box | $10.00 | 2,727 | 26.7 | 10.1 | 111.7 |
| Mini Tuna Salad Roll Box | $8.50 | 2,600 | 19.6 | 20.9 | 87.7 |
| Mini Avocado Roll Box | $8.50 | 1,929 | 8.8 | 1.8 | 100.7 |
| Mini Teriyaki Chicken Roll Box | $8.50 | 2,218 | 23.9 | 1.6 | 103.1 |
| Mini Salmon Roll Box | $10.50 | 1,940 | 18.3 | 3.3 | 88.8 |
| Mini Cucumber Roll Box | $8.50 | 1,732 | 8.1 | 0.8 | 92.2 |
| Chicken Lover Box | $11.80 | 2,738 | no panel | ||
| Assorted Sashimi | $15.90 | 798 | 32.1 | 2.3 | 9.9 |
| Salmon Sashimi | $12.50 | 990 | 23.7 | 11.2 | 10.2 |
| Fresh Prawn Salad Box | $12.50 | 754 | 18.6 | 6.2 | 12.2 |
| Fresh Salmon Salad Box | $12.50 | 754 | 15.6 | 9.2 | 9.2 |
| Teriyaki Chicken Salad Box | $11.50 | 984 | 25.1 | 6.2 | 19.3 |
| Crabstick Salad Box | $11.50 | 1,155 | 9.4 | 16.3 | 23.0 |
| Baby Octopus Salad | $9.00 | 450 | 12.1 | 1.0 | 12.2 |
| Seaweed Salad | $6.00 | 406 | 0.8 | 1.7 | 19.4 |
| Edamame | $4.80 | 702 | 9.0 | 3.5 | 24.8 |
| Plain Inari | $2.20 | 358 | 2.3 | 1.2 | 16.3 |
| Tempura Veggie Inari | $2.80 | 570 | 2.7 | 3.8 | 22.6 |
| Seaweed Salad Inari | $2.80 | 505 | 2.4 | 2.0 | 22.9 |
| Lobster Salad Inari | $3.50 | 543 | 6.1 | 3.0 | 19.2 |
| Baby Octopus Salad Inari | $3.80 | 485 | 5.1 | 1.3 | 20.7 |
| Tuna Salad Inari | $2.80 | 732 | 5.4 | 9.3 | 17.4 |
| Crab Stick Salad Inari | $2.80 | 581 | 4.0 | 4.8 | 19.7 |
| Spicy Prawn Inari | $2.80 | 405 | 3.7 | 2.1 | 15.6 |
| Crispy Chicken Inari | $2.80 | 623 | 8.0 | 4.8 | 18.2 |
| Hot Green Tea | $2.50 | – | no panel | ||
| Miso Soup | $2.00 | – | no panel | ||
| Mount Franklin Water 600ml | $3.30 | – | no panel | ||
| Sparkling Water 450ml | $3.80 | – | no panel | ||
| Coke 600ml | $4.50 | – | no panel | ||
| Coke No Sugar 600ml | $4.50 | – | no panel | ||
| Sprite 600ml | $4.50 | – | no panel | ||
| Fanta 600ml | $4.50 | – | no panel | ||
| Lift 600ml | $4.50 | – | no panel | ||
| Fuze Lemon Black Tea | $4.50 | – | no panel | ||
| Fuze Peach Tea | $4.50 | – | no panel | ||
| Green Tea Can | $2.80 | – | no panel | ||
| $1 Mayo | $1.00 | – | no panel | ||
| $1 Spicy Mayo | $1.00 | – | no panel | ||
| $1 Teriyaki Sauce | $1.00 | – | no panel | ||
| Lunch Box (Mascot) | $8.80 | – | no panel | ||
| Lunch Box (Sushi) | $8.80 | – | no panel | ||
See your meal add up
Pick from the Shellharbour menu and watch the kilojoules, protein, fat, carbohydrate and price add up, per person and in all. Then send the meal to the kiosk yourself.
