The figures
Two published sources, read on 8 October 2026, and a few rules for adding them up. Nothing here is dietary advice.
Shellharbour prices from the store’s online-ordering menu, read 8 October 2026. The store confirms the price when you order.
Energy as shown on the store’s ordering page. The average adult daily energy intake is 8,700 kJ. Kilojoules are not updated when menu items are customised.
Protein, fat and carbohydrate from the nutrition panels on Sushi Hub’s website (read 8 October 2026), for the white-rice version unless the item is a brown-rice roll.
Salads show a separate dressing panel on the website: 30 ml a pack, 554 kJ. It is counted unless you leave it out.
For three items the website shows a different energy figure; the app uses the ordering page’s figure and shows both.
| Item | Ordering page (used) | Website panel | Difference |
|---|---|---|---|
| Prawn & Avocado Roll | 894 kJ | 1,079 kJ | +185 kJ |
| Seafood Deluxe Box | 2,896 kJ | 2,626 kJ | −270 kJ |
| Inside Out Roll Box | 2,260 kJ | 2,304 kJ | +44 kJ |
18 items have no published panel: Chicken Lover Box, Hot Green Tea, Miso Soup, Mount Franklin Water 600ml, Sparkling Water 450ml, Coke 600ml, Coke No Sugar 600ml, Sprite 600ml, Fanta 600ml, Lift 600ml, Fuze Lemon Black Tea, Fuze Peach Tea, Green Tea Can, $1 Mayo, $1 Spicy Mayo, $1 Teriyaki Sauce, Lunch Box (Mascot), Lunch Box (Sushi). A meal’s totals leave them out and say how many.
These are the brand’s published figures, not dietary advice. Ask a doctor or dietitian about your own needs. Sushi Balance shows energy and nutrients only. For allergens, see Sushi Hub’s allergen list, tell the staff about any allergy, or email admin@sushihub.com.au.
Pick from the Shellharbour menu and watch the kilojoules, protein, fat, carbohydrate and price add up, per person and in all. Then send the meal to the kiosk yourself.
