Swaps
One roll, several versions
Avocado or cucumber, white or brown rice: the kiosk sells these rolls in more than one version. Here they are side by side, with the change in kilojoules and price.
Fresh salmon avocado rolls
Fresh Salmon Avocado Roll
$5.20 · 1,107 kJ
P 9.7 gF 7.8 gC 38.5 g
the first version
Brown Rice Salmon Avocado Roll
$5.20 · 1,077 kJ
P 11.7 gF 9.1 gC 31.7 g
−30 kJ · same price
Crispy chicken rolls
Crispy Chicken Avocado Roll
$4.60 · 1,165 kJ
P 10.9 gF 5.8 gC 45.1 g
the first version
Crispy Chicken Cucumber Roll
$4.60 · 1,046 kJ
P 11.7 gF 3.6 gC 42.0 g
−119 kJ · same price
Brown Rice Crispy Chicken Avocado Roll
$4.60 · 1,095 kJ
P 10.0 gF 7.4 gC 38.3 g
−70 kJ · same price
Teriyaki chicken rolls
Teriyaki Chicken Avocado Roll
$4.60 · 1,024 kJ
P 14.3 gF 0.7 gC 44.5 g
the first version
Teriyaki Chicken Cucumber Roll
$4.60 · 976 kJ
P 10.1 gF 1.2 gC 44.7 g
−48 kJ · same price
Tuna salad rolls
Tuna Salad Avocado Roll
$4.60 · 1,272 kJ
P 8.3 gF 13.3 gC 37.5 g
the first version
Tuna Salad Cucumber Roll
$4.60 · 1,163 kJ
P 8.5 gF 9.7 gC 38.9 g
−109 kJ · same price
Brown Rice Tuna Salad Avocado Roll
$4.60 · 1,244 kJ
P 8.6 gF 13.6 gC 35.0 g
−28 kJ · same price
Salad boxes: dressing in or out
| Salad box | With dressing | Without | Fat with | Fat without |
|---|---|---|---|---|
| Fresh Prawn Salad Box | 1,308 kJ | 754 kJ | 18.5 g | 6.2 g |
| Fresh Salmon Salad Box | 1,308 kJ | 754 kJ | 21.5 g | 9.2 g |
| Teriyaki Chicken Salad Box | 1,538 kJ | 984 kJ | 18.5 g | 6.2 g |
| Crabstick Salad Box | 1,709 kJ | 1,155 kJ | 28.6 g | 16.3 g |
These are the brand’s published figures, not dietary advice. Ask a doctor or dietitian about your own needs.
Try a swap in a meal
Pick from the Shellharbour menu and watch the kilojoules, protein, fat, carbohydrate and price add up, per person and in all. Then send the meal to the kiosk yourself.
